• Explain what constitutes an active, healthy lifestyle

• Describe the benefits of leading an active, healthy lifestyle

• Describe the short and long term effects of exercise on the body systems

• Describe the blood pooling effect following exercise

• Identify the types of activities likely to cause delayed onset of muscle soreness

• Define the health related components of fitness

• Define the skills related components of fitness

• Identify the factors that affect health and skill related fitness

• Identify the principles of training

• Describe the physiological implications of each training principle

• Describe signs and symptoms that may indicate overtraining

• Explain the dietary role of key macro nutrients

• Explain the dietary role of key micro nutrients

• Identify common dietary sources for key macronutrients and micronutrients

• Explain the importance of adequate hydration

• Explain current healthy eating guidelines

• Explain the importance of healthy eating in relation to growth, repair and injury

• Explain professional boundaries when offering healthy eating advice